What determines the capacity of men:
- First, about your temperament: you can't get rid of your genetic predisposition, no matter how hard you try. If you are sexually "calm", then without using strong stimulants, you will not be able to completely change the rhythm of your sex life.
- Second, self-confidence, as well as the life experiences that support it, are of great importance to men's sexual power. Fortunately, any person can work on their personality to change for the better, everything depends only on you.
- thirdly, the normal functioning of the whole organism, i. e. , the harmoniously functioning heart, nervous system, various vessels and endocrine glands, provides the necessary basis for normal potency. After all, if something hurts you, or a red rash on your skin, or an untrained heart can't take the stress, then you don't have time for sex!
- Fourth, a number of psychological reasons can affect your ability. A bad first sex experience that hurts your self-esteem, or self-esteem due to failure in life, does not rarely cause impotence in men. Sometimes the psychological reasons are so deep that you can't figure it out without talking to a psychotherapist.
- Fifth, the potential of men directly depends on women. Of course, have you noticed that women affect you in different ways sexually? One causes acute libido, and the other is boredom. Furthermore, your sexual tastes may be very different from those of other men. For each of their own, as they say.
The most common causes of potency problems
Not so long ago, doctors believed that the cause of impotence in men in 80% of cases was psychological, such as stress (sometimes chronic). The fact is that medical science at that time did not know about factors that affect potency such as hormonal problems, vascular diseases, etc. v. , so everything is attributed to fatigue and stress. Patients are advised to get more rest and to stop stressing, to take a break to change the scene, or to take sedation. As you can imagine, this treatment doesn't always help.
With the development of science, everything has changed and now the psychological causes of impotence account for only 1 in 10 cases of erectile dysfunction. On the other hand, the help of psychotherapy should not be underestimated, and its use often helps patients quickly "calm down" during treatment.
The most unfavorable disease for potency
Cardiovascular diseases are at the top of the list here. And this is not surprising if you remember that the erection process is directly related and dependent on the normal functioning of the circulatory system and vascular health. Therefore, if your heart is not working properly or the blood vessels are blocked, then we cannot talk about any erection!
Second on the list are hormonal disorders, including diabetes. Studies have shown that a slight decrease in blood sugar leads to a significant increase in the strength of erections and, consequently, the quality of sex life.
The third disease, which is often the cause of low libido in men, is obesity. The quality of life of modern people is developing day by day, we eat a lot, but we do not exercise. As a result, we gain weight, the load on the heart increases, and the blood vessels become overgrown with fat, potency decreases, and now sausages in dough make us more enjoyable than beautiful. curled up in the next office. At this point, it's up to you to decide for yourself what's more interesting to you: fitness, lean muscles and confidence with all the life rewards that come with it, or fragrant bacon and beer belly (morethat too).
Finally, there are medications that raise blood pressure, as well as some medications that lower blood pressure.
Occupational reasons for low performance in men
Our success or failure at work affects our effectiveness to some extent. Everything seems obvious: the better the job, the better the sex life! In fact, things are not so simple. Of course, the stress and excitement that accompanies the work process will negatively affect potency. And the more trouble our jobs bring us, the less sex gives us.
An interesting fact: people who are not very smart professions, such as cleaners and plumbers, are above average. And another fact: the bigger the city, the less sexual power the townspeople have.
These facts are explained quite simply: progress everywhere is to blame. As a result of the rapid development of civilization, the amount of information processed by a person per day also increases rapidly, including a large number of social contacts per day. At the end of the working day, a modern person is exhausted from communicating with others, to the point where he returns home emotionally and physically exhausted, and he has no energy left for sexual exploitation.
Why is the issue of validity so urgent?
Science says the average man thinks about sex every three minutes. And just imagine: he thinks about women every three minutes a day, and when given the opportunity to make his dreams come true, his erectile dysfunction takes a "knife in the back". He wanted to have sex for an hour, but "thanks" to premature ejaculation, intercourse lasted a minute and a half. How can one not fall into despair at such surprises. . . And after all, symptoms only get worse with age!
The structure of modern society constantly keeps a person in a state of suspense, forcing him to be forever hurried and noisy. Now is it possible to imagine a person without a cell phone? Now people often work, even while resting, no matter how paradoxical that may sound. Think about it: once on the street, we just walk, go anywhere we want, the boss can't immerse himself in work right in the coffee shop by ringing the bell. We have become socially accessible, but have lost the freedom of solitude and the peace of mind that comes with it. We had to constantly do something to make money, spinning like a squirrel in a wheel, and the end of this race was out of sight.
How family life affects a man's ability
Married men retain their sexual potency about 10 years longer than single men. Regular quality sex significantly prolongs a man's "sexual age".
Is it true that cell phones inhibit potential?
So far, studies have only shown that high-frequency radiation from cell phones reduces sperm count in semen. This applies to men who carry cell phones on their belts or in their pockets. Cases of serious effect of the phone on potency have not been recorded yet. However, no one bothers you to get reinsured.
How alcohol affects a person's sexual performance
A small amount of alcohol, even if consumed every day, is customary in some countries, more beneficial than harmful. However, there are some guidelines for alcohol regarding its effect on male power.
Beer contains substances that can become addictive over time. Beer also contains nutrients that increase your appetite. Beer belly is often the result of chips, nuts, fish and crackers that you eat with beer. As we all know, obesity is one of the guaranteed causes of decreased libido and sex drive. The best alcoholic beverage before sex is half a glass of champagne or some dry wine.
What foods increase potency?
In the old days, healers advised to increase male potency to eat any food that resembles a penis and/or is red in color: carrots, meat, bananas, asparagus. Modern doctors say otherwise: they advise low-calorie foods that contain a large amount of vitamins and minerals - seafood, vegetables, fruits, etc. v. A snack of vegetable salad will be taken before intercourse, but you should not fill your stomach with meat.