Since time immemorial, the male half of mankind has been trying to find various ways to increase erections. And nutrition for potency is the basis of the basics.
Indeed, to date, many erectile dysfunction drugs have been discovered that have both pharmacological and natural origin.
Diet is also not to be ignored. A diet that includes specific foods can have a marked aphrodisiac effect in men.
So-called aphrodisiacs are found everywhere in products that are easy to find in stores. Thanks to a special diet, you can improve the quality of your intimate life, increase your sex drive and enhance erectile function.
Look at foods that affect sexual performance and figure out what form they should be consumed in.
Diet to enhance potency
Which foods will have the most pronounced effect on the purpose of arousal?
Even in medieval Europe and in the tribes of North America, the stimulating effects of raw eggs and nuts were discovered. Men who regularly added these foods to their food reported an improvement in their overall health.
In Eastern countries, the food is more special. Local healers recommend consuming snake blood, rhino horn and cattle testicles along with feed to increase male fertility.
Modern research has been able to determine that the quality of an erection is mainly influenced by foods containing vitamins A, E and group B. Vitamins are coenzymes required in various biochemical reactions.
For example, group B is responsible for the speed of nerve impulse transmission, which is essential for improving the sensitivity of receptors located on the tip of the penis.
It is also important to mention the dangers of high-calorie foods.
Foods containing high fat content can cause a variety of diseases that lead to impotence. For example, the most common organic pathology that reduces erectile function is atherosclerosis.
With regular use of animal fats (butter, lard) will unbalance the lipids in the blood, threatening the formation of atherosclerotic plaques on the walls of blood vessels.
"To maintain the quality of potency, you should avoid high-calorie foods" - advice from doctors and urologists.
Potency improvement products
To increase sexual stamina, preference should be given to herbal products, especially nuts.
Almonds, hazelnuts, walnuts - contain useful trace elements that increase potency.
Nuts contain a lot of unsaturated fatty acids, which are able to normalize the lipid balance and prevent the formation of atherosclerotic plaques.
Atherosclerosis is a disease caused by narrowing of the lumen of the arteries. With the generalized form of this disease, blood circulation in the pelvic organs decreases, which leads to impaired functioning of the reproductive system.
Nutrition for potency is necessarily diverse and includes several substances that in one way or another affect the level of sexual activity.
And here is a small overview of the products that have the most pronounced effect on potency improvement.
Camel stomach
This product is at the top of our list, and this is not surprising, because when consumed in food, the effects are almost similar to those of taking a powerful erectile dysfunction pill.
Of course, a huge drawback is that it is difficult to buy stomachs easily, obtaining is very problematic.
For centuries, rennet has been consumed by men from the Middle East. In addition to its stimulant effect, camel stomach has the ability to positively affect the reproductive system. It is not uncommon that among the nomadic Bedouins, a man can still carry a child despite his old age.
The positive effect on the reproductive system occurs only if the stomach is dried by a special method. According to the men who have tried this dish, we can conclude that the most favorable time to receive guests is 30 minutes before the expected intercourse.
To feel the positive effect on yourself, you need to eat no more than 3 g of dry camel stomach.
Effect of seafood on potency
Oysters are a well-known aphrodisiac. Today, oysters are no longer considered a strange food, however, their availability is still much to be desired.
What is the reason for their beneficial effect? Oysters contain high levels of zinc, as well as essential amino acids that have a beneficial effect in the synthesis of endogenous testosterone.
The most important hormone in the male body is testosterone. He can not only restore full erectile function, but also contribute to an increase in libido.
In addition, male hormones increase libido. Dopamine, found in oysters, is one of the most important neurotransmitters in the brain. With its lack, neurotransmission worsens, coma and depression increase.
Experiments show that the highest concentration of amino acids and zinc in oysters occurs in the spring, during the mating season. Based on this fact, we can conclude: the most favorable time for catching oysters is spring.
It is not recommended to abuse this product. Chemical analysis shows that oysters contain large amounts of mercury. With continued use of oysters, general well-being can be impaired, exercise tolerance, headaches and nausea can be reduced.
In addition, seafood carries many bacteria that cause severe intestinal disease.
It should be noted that many men have an allergy to oysters, which manifests itself in the form of:
- Asthma attacks.
- Quincke is edematous.
- Hive.
"In case of individual intolerance, oysters are strictly contraindicated, " - recommendations from allergists.
What kind of fish should I eat to increase potency?
Flounder, in addition to its health-promoting effects, is also a very delicious fish that is very popular with gourmets around the world. In terms of its biochemical composition, similar to oysters, it also includes vitamins A, E, B and zinc, but the mercury content is minimal.
Flounder contains a large amount of protein, so adding this fish to the diet will be very popular with men who do heavy manual labor.
To preserve trace elements in halibut, it should be boiled or steamed. When frying, the breakdown of protein compounds occurs, negatively affecting the quality of the diet.
In addition to all the listed beneficial effects, halibut has another property that makes it suitable for daily use - low calorie content.
If you remove fatty meat from your diet and replace it with boiled halibut, you can not only effectively improve the quality, but also lose a few extra pounds. Proper nutrition is the key to improving sexual performance.
Mackerel. With its use, the level of testosterone in the blood increases significantly. In addition, it is noted that regularly eating boiled mackerel can increase fertility in women.
Boiled mackerel helps to treat the manifestations of chronic inflammation in the prostate gland. In addition, there is an indirect effect of improving sperm quality, increasing sperm motility and viability, which is essential for men who have difficulty conceiving.
What else should be added to the diet
Chocolate can stimulate the synthesis of endorphins, the happiness hormone, in the brain. Dark chocolate is best for cheering up.
Vegetables that give a very useful effect: beets, tomatoes, pumpkin (especially seeds), celery, broccoli. The products listed contain substances useful for men's health.
Effective stimulant fruits can be incorporated into salads and seasoned with honey or sour cream. Bananas, strawberries, citrus fruits, pomegranates are very useful.
Should drink food with green tea, if you add a slice of lemon and chopped fresh ginger, such a drink will become a healing panacea.
To maintain an erection in good shape, one should not forget about the meat. Adequate amounts of beef, rabbit, and chicken must be included in the diet. Pork should be limited.
To maximize the preservation of useful substances in products, it is best to bake them in the oven in their own juices. In order for the dish not to be bland, you can diversify with a variety of spices.
Some spices are very useful: turmeric, black pepper, ground ginger, basil, parsley. Salt and sugar should be limited. It is better to drink hot drinks with honey.
Just don't dissolve it in hot water, but use a "bite". Honey is a very useful product for potency. In addition, it has an immunostimulating and antiseptic effect.
The diet should be selected based on the individual characteristics of each man, depending on their mode of work, as well as knowing what substances he lacks. Proper nutrition will not only increase potency but also put the whole body in order.