Male potency problems can lead to the breakdown of relationships. The happiness of the couple largely depends on the quality of the sexual component of their life together. Therefore, it is important to monitor sexual health.
Many drugs have been created to increase male libido and potency, but their overall effectiveness and benefit for the male body is no more (and sometimes less) than the effectiveness of the remedies. natural to increase libido - especially famous food products.
Which foods improve potency? The answer to this question has interested mankind for many years. People have long been looking for products and combinations of products that can solve the problem of lack of potency for a long time. Even a cooking direction was created, called "erotic love". Aphrodisiacs are another name for products in this category. These products, in addition to improving potency, have a beneficial effect on the whole body, rejuvenating and increasing attractiveness.
Kashi
Delicious and healthy cereal, a hearty and nutritious breakfast seems to have nothing to do with sexual desire, but in fact, cereals are equally useful for men's health and ability. . Many cereals contain androsterone, a hormone specifically that increases male libido – so eating porridge for breakfast is not only good for overall health, but also boosts libido and sexual performance.
fresh oysters
Oysters are a well-known aphrodisiac: the increased zinc content in oysters stimulates the production of the hormone testosterone and increases sperm count. In addition, oysters also contain dopamine, a special hormone that helps increase libido. Raw oysters served with fresh lemon juice are especially delicious.
banana
Bananas contain the enzyme bromelain, which increases libido and helps fight impotence. In addition, bananas are an excellent source of potassium and the B vitamin riboflavin, which increases one's energy levels and increases stamina and endurance.
Avocado
The beneficial properties of avocados for men's health have been known for centuries – the Aztecs, for example, prized the fruit for its ability to increase libido. Avocados contain a large amount of folic acid, which stimulates the breakdown of proteins and provides the body with necessary energy. In addition, avocados are an excellent source of B vitamins, which help stimulate the production of male hormones and potassium, elements that increase libido in men and women.
almond
Almonds are one of the best sources of fatty acids needed to maintain normal health. The fatty acids are involved in the production of male hormones and the sweet almond smell has a stimulating effect (it is for this reason that the sensual notes of almond oil are often found in water preparations. flower). It is better to use fresh, unsalted and unbaked almonds.
egg
While it may not seem like the sexiest product, eggs are the richest source of vitamins B6 and B5, which help balance male hormone levels and help combat stress - and both. All of these factors are important for improving male potency. The necessary amount of vitamin B is not only found in chicken eggs, but also in the eggs of any other poultry species.
Liver
A useful source of glutamine - cellular "fuel" for the immune system, the liver increases male libido. By adding a little liver to the diet, the benefits of this product can be assessed very soon. It is best to use liver that has been thoroughly fried.
figs
Figs contain a large amount of amino acids that increase libido and improve male potency. In addition, sweet, succulent figs are not only healthy, but also have a pleasant aroma.
Garlic
The pungent smell of garlic is unlikely to awaken sex drive, however, garlic is a great addition to the diet to increase libido. Garlic contains allicin, a substance that increases blood flow to the genitals and is therefore extremely beneficial for men's health.
Chocolate
Dark chocolate contains theobromine, an alkaloid very similar to caffeine, and phenylethylamine, a chemical compound believed to induce feelings of love. Finally, dark chocolate is a delicious and healthy source of antioxidants, which are essential for overall health and the immune system.