Throughout human history, men have always prided themselves on their physical, mental, and sexual prowess. However, the rapid progress observed over the past few decades has brought both positive and negative aspects to men's lives. Environmental degradation, reduced food quality, sedentary work, obesity, bad habits and new diseases - all this negatively affects men's potency. The concept of "potency" includes not only an erection but also the duration and quality of sexual intercourse, attraction to the opposite sex and a number of other factors important for a normal sex life. often. It has been proven that not only age negatively affects male potency. And you need to start worrying about this long before retirement. To do this, you must first know what affects men's sexual power.
The main factors that negatively affect potency
Age-related changes that occur in the body greatly affect a man's potency. However, age is not the only thing that affects potency. First of all, this is temperament, which depends on innate qualities. A man's relationship with his partner has a major influence on potency. Various doping substances, such as drugs, alcohol, steroids, etc. v. , is very harmful, and of course, male fertility is impaired by various diseases, not only those transmitted through sexual intercourse.
The impact on a man's relationship potential with a woman cannot be underestimated. For some men, right before sexual intimacy, sexual desire will arise. In most cases, male desire prevails over tenderness, making you completely forget about caresses. Along with that, many women really enjoy foreplay. And it's important to achieve harmony with your partner. The extent of its influence on potency cannot be underestimated.
Male fertility is directly related to obesity. An overweight man will have reduced sexual desire. This can be easily explained by the fact that fat inhibits male hormones and stimulates the production of female hormones. Excess weight creates an increased load on the cardiovascular system, directly affecting the quality of sexual life in general and the ability to have an erection in particular. In addition to affecting physiological abilities, obesity also leads to the development of many other diseases and generally reduces the quality of life.
The influence of alcoholic beverages on potency should not be underestimated. It is known that alcohol mainly affects the liver. How can the liver be connected to male potency? In fact, the connection is quite strong. Alcohol disrupts the normal functioning of the liver, as a result of which testosterone levels in the body decrease, and in case of regular abuse of alcoholic beverages, various disorders of the reproductive system gradually develop, significantly reduces male fertility. In addition, alcohol has an extremely negative effect on the sensory centers of the spinal cord, which are also involved in erection and ejaculation.
Various drugs, as well as alcohol, have a negative effect on the spinal cord, which also reduces potency and leads to ejaculation disorders, i. e. it may happen too quickly or not at all. The most common disease in drug addicts is not AIDS as many people believe, but hepatitis C. This disease extremely negatively affects the liver, leading to disorders in male sex hormone production and development. impotence. Even drugs commonly classified as "mild" (marijuana, etc. ) disrupt hormone levels, inhibiting testosterone production. Long-term drug use contributes to the development of depression. And it has been a psychological obstacle to a normal sex life. And the more often a person is depressed, the less he thinks about sex, which also negatively affects male potency.
Low quality proteins and various steroids have a negative impact on potency. People participating in strength sports often use protein supplements and steroids to accelerate muscle growth. Most existing proteins are harmless to the body. However, on the market today there are many poor quality fake soybeans. As is known, its composition includes phytoestrogen - this is a plant analogue of estrogen, i. e. female hormones. Men who regularly drink such low-quality cocktails may experience increased levels of female hormones. They will suppress sex hormones in men, which will inevitably lead to decreased sexual desire and impaired potency. Steroids also lead to various hormonal disruptions, due to which potency may be impaired.
What diseases reduce potency?
Diseases of very different nature can lead to weakening of male potency. First of all, these are various endocrine diseases in which there are disorders in the synthesis of sex hormones. This can be caused by genetic disorders, chronic diseases, trauma, and tumors. An endocrinologist diagnoses such diseases. To treat such diseases, hormonal drugs are often used.You can start a course of treatment only as prescribed by a doctor, self-medication is unacceptable here, becauseThis can only make the problem worse.
Diseases of the spinal cord, brain and various neurological disorders lead to decreased male potency. Such diseases include:
- epilepsy;
- trauma to the perineum and pelvis, including after surgery;
- chronic and autoimmune diseases;
- circulatory disorders;
- Parkinson disease.
In young men, potency disorders can develop against the background of various psychological problems, such as:
- Prolonged depression and constant stress;
- chronic fatigue;
- neurological disorders;
- dissatisfaction with yourself or your partner;
- general unrest.
Infectious and other diseases often lead to a decrease in potency:
- coli;
- chlamydia;
- Syphilis;
- Staph;
- fungal infections;
- dermatological disease.
Effects of drugs on efficacy
Some medications can cause sexual dysfunction and decreased potency. These drugs include many different hormonal drugs, such as estrogens, which are commonly used in cancer treatment. Potency is also negatively affected by any drugs that lead to cerebral depression (antidepressants, narcotics, alcoholic beverages).
Even pills that people consider completely harmless (diuretics, antacids, etc. ) can cause dysfunction. Therefore, to avoid negative consequences, before using any medication, you need to carefully study the instructions, consult your doctor and strictly follow his recommendations.
The doctor will be able to evaluate the ratio of benefits and side effects of a particular drug and, if necessary, choose a similar drug that will not affect reproductive function.
What foods affect potency?
In addition to negative factors, there are many substances that have a positive effect on men's sexual power. First of all, these are healthy and high-quality food products. However, it is important to know that not all foods have a positive impact on the reproductive system.
First of all, you need to give up foods containing animal fats. Carbohydrate consumption should also be kept to a minimum.
This especially applies to single people, whose diet mainly consists of sandwiches, pasta, mayonnaise and sauces. Excess animal fat can cause the development of atherosclerosis and impotence.
To improve potency, you need to supplement your regular diet with familiar foods such as carrots, green vegetables, garlic, cabbage, onions, etc. To maintain potency as long as possible. possible, you need to consume adequate amounts of vitamin C. It is found in black currants, lettuce, pepper, spinach, rose hips and other products.
If there is a lack of this vitamin, your health will deteriorate, diseases of the cardiovascular system may develop, which will certainly lead to a decrease in the quality of sexual life.
One of the main allies of strong potency is seafood. They contain unsaturated fatty acids and various beneficial trace elements, which are "building materials" for sex hormones. Oysters containing zinc, iodine and selenium are especially revered.
Since ancient times, nuts, seeds of various oilseeds and vegetable oils have been actively used to enhance male strength. These products contain vitamin E. It normalizes muscle function, reduces fatigue and prevents the development of asthenic conditions. This substance has a beneficial effect on the function of the gonads, thyroid and pituitary glands. Vitamin E is found in meat, fish, legumes and many different vegetables.
Coffee, natural chocolate and cocoa have a positive effect on men's physiological abilities.
Substances that enhance male potency are found in many products, but it's best to work out a proper diet with your doctor whenever possible. Be healthy!