A man's "strength", no matter how strange it may seem, is directly dependent on a properly organized diet. The effects of some vitamins and plant extracts have a positive effect on sperm motility, the "work" of male bravery.
Coffee is a source of strength
Studies have shown that consuming up to 7 cups of coffee per day by men is a guarantee of health. Even people who are overweight and have high blood pressure do not have problems with male function. But this does not apply to diabetics. According to scientists, caffeine increases blood flow to male organs.
Bananas for men
The potassium in bananas helps keep your heart healthy. The amount of potassium in dong quai helps maintain optimal sodium levels in the body, preventing a rise in pressure. If bananas aren't your favorite fruit, cooked oranges and potato skins can be good sources of potassium.
Chili sauce in the diet of the fastidious
French scientists have determined that testosterone levels in spicy drinkers are so high that their women can only be jealous. Remarkably, in animal experiments with hot peppers, genitalia increased with a significant reduction in abdominal fat folds. So scientists have proven that a certain substance in chili peppers can increase testosterone.
Tomatoes reduce cancer risk
Men who eat 10 extra servings of tomatoes a week have a reduced risk of developing prostate malignancy. Lycopene, found in tomatoes, can fight some toxins that destroy DNA cells. "Normal" sperm counts were also increased in those who consumed vegetables from their garden.
Watermelon enhances erection
Berries are rich in amino acids that can significantly enhance rectal function. By stimulating the production of nitric oxide in the body, the level of blood circulation in the penis increases, and an erection only strengthens.
Ginger improves intimate life
Consuming ginger in food will have a positive effect on the vascular system. By including this product in the diet, a man will significantly improve his sex life with his companion. One teaspoon of ginger a week is a complete source of heart health. Moreover, the spice increases the level of testosterone: the vital activity of the sperm increases.
Pomegranate Jade
Recent research in scientific laboratories has discovered the ability of pomegranate to have a beneficial effect on male rectal dysfunction. It is pomegranate juice that promotes strong blood flow. Therefore, experiments on "penis" confirmed pomegranate's ability to prolong erection time.
Green tea is an irresistible source of sexual desire
The catechins in green tea both get rid of belly fat as the liver converts it to energy, and promote an increase in blood flow on the "lower" deck of a male ship. According to experts, the best effect can be achieved when consuming up to 4 cups of green tea per day.
Bitter Chocolate
The presence of cocoa in chocolate is a stimulant for the development of serotonin levels. This hormone is the cause of a great mood: it suppresses stress, increases irresistible desire and speeds up the onset of pleasure.
Cereals
This cereal is rich in amino acids, its task is to keep the human body in good condition. Quite often, experts use L-arginine in the treatment of rectal dysfunction. Cholesterol is reduced by consuming whole grains. Therefore, a high content of cholesterol plaques is a sign that the onset of circulatory problems is imminent, which negatively affects intimate life, and subsequently is very detrimental to the child's life. people.