According to statistics, every third man of a certain age is faced with such a problem as a decrease in potency. It's all the fault of bad habits, poor lifestyle and health problems at a young age. Men deal with this problem in different ways: some resort to expensive prescription drugs, while others make decoctions and infusions of herbs that improve circulation. blood and hematopoiesis. In this article, we would like to give you the top 10 remedies to help increase efficiency quickly at home.
Method 1. Root parsnip
From the root vegetables of this plant, you can make a unique spice that men love to add to meat and fish dishes. In order for beets to start working properly, you must eat them regularly. You can also get an infusion from the seeds of the plant. For this, a spoonful of raw materials is poured into a thermos and poured into a glass of water. This drink should be infused for two hours. Drink ½ cup before meals.
Method 2. Storage
This plant is added to food a spoonful twice a day. But it should be remembered that some folk remedies for potency, including vitiligo, cannot be used together with dairy products and dishes. In addition, it is important to dig up the base of the plant only in November, as at other times of the year it is poisonous. However, if you do everything right, then love will become your most powerful aphrodisiac.
Method 3. Some physical exercises
An erection, like arousal, is directly dependent on blood circulation. That is why it is necessary to do some exercises for those who do not know how to quickly raise the penis before intercourse.
Note: Pay attention to the simplest and most uncomplicated loads. To complete the exercise, you only need to spend 15-20 minutes, it is completely unnecessary to go to the gym. It is important to understand that a short workout session should be aimed at improving blood circulation in the pelvic area.
A variety of exercises to quickly improve potency.
- Squat. 10-20 times is enough before intercourse. Make sure your knees form a 90-degree angle, without tilting your pelvis forward or backward.
- Raise and lower the hips. To perform this exercise, you need to lie on your back on any flat surface and bend your knees. Raise and lower your pelvis slowly (at least 10 - 20 times). Take a break, then come back to this exercise again.
- Bike. Surely most men who want to learn how to increase their breasts fast at home do not remember their schoolwork. However, it is cycling that works the abs and inner thighs. To do this, it is important to get into a comfortable position and begin to mimic the necessary leg movements.
Method 4. Water Process
As mentioned above, to improve men's performance quickly, it is necessary to improve blood circulation in the thighs and abdomen. That's why water treatments can be helpful before intercourse.
The system looks like this:
- First, spend 30-60 minutes on the methods below to improve erection and prolong intercourse.
- Second, take a hot shower and soak for 10-20 minutes. To achieve the effect, you can add a few drops of essential oils that have an aphrodisiac effect.
- Third, if you don't have a chance to get a hot shower, then take a contrast shower. To do this, it is necessary to first splash the body with hot water and then cold water for 10-15 minutes. It is recommended to change the temperature every minute. Try to douche completely, starting at the neck and ending with the heels. If needed, you can prolong the contrast bath by directing the jet into the inner thighs and abdomen.
- Fourth, after the water procedure, you can not immediately cool down. Wrap yourself in a comforter and then pour yourself some hot herbal tea. Drink slowly, taking small sips to feel the heat spread evenly throughout the body.
Baths and saunas are also great ways for those who don't know how to increase potency quickly. It's best if you have the opportunity to dive into a cool pool or splash in the water after the sauna.
Essential oils act as an aphrodisiac
Here is another tip that tells you how to quickly increase male potency. It's no secret that many ancient peoples used the flowers, leaves and roots of plants to get erections and prolong intercourse. They then begin to extract the essential oil by distillation or infusion. They can be added to hot tubs, used during massages (not pure), mixed with water for a spray, or poured into a special light diffuser. Here is a small list of essential oils that can quickly increase potency:
- Rose oil. Anthuriums have been revered and appreciated by the Egyptians, Greeks, and Romans for centuries. Women (as we know from history) used rose essential oil to subdue their men. Examples include Cleopatra from Egypt or Josephine Beauharnais (Napoléon's wife). Rose oil is extremely expensive because it takes almost 30 kg of petals to make 100 g.
- Neroli oil. Neroli (or orange blossom) is sometimes called orange blossom and all thanks to the Italian princess Maria-Anne de la Treimul. Its aroma has a heady aroma, thus calming the nervous system and relaxing in general.
- Ylang-ylang. This essential oil is extracted from fragrant Kananga - a tall tropical plant. In Indonesia, ylang-ylang flowers are decorated on the wedding night to stimulate the desire and strength of the groom.
- Quang patchouli. The essential oil from this plant has an earthy aroma with strong notes. Introduced to Europe in the 1800s.
- Sandalwood oil. It is often used for meditation and relaxation. Sandalwood essential oil is added to perfumes, candles, and church incense.
Method 5. Massage
Another working technique for those who do not know how to quickly increase potency in men. And for this, it is not necessary to go to the spa center or hire a professional, as you can massage yourself or ask your wife / girlfriend to help. The algorithm is as follows.
- Shower or take a hot bath. If there's no possibility, it doesn't matter.
- Take a small amount of massage oil and apply it on the inner thighs.
- Start with a simple stroke. Make a circular motion, touching both the outer and inner thighs.
- At this time you need to warm up the skin, increase the intensity of the movements.
- Massage your thighs gently for 5-10 minutes. You can connect the entire pelvic area, touching the groin area. Another quick way to increase potency is to massage the penis slowly and gently to improve blood flow.
- Do not press too hard on the thighs and groin area, as these are the areas where the lymph nodes swell.
Method 6. Advice from around the world
French King Henry IV drank a glass of cognac mixed with yolk before intercourse to always climax. And the ancient Celts liked to make a similar cocktail, but with dark beer. Let's learn how to increase potency quickly before taking action.
- The French like to eat seafood regularly to maintain their potency. They absolutely love shrimp, crab, lamp and salmon. It is known that a dinner of oysters helped the famous lady Casanov seduce the nuns.
- Wealthy men abroad eat red or black caviar sandwiches with a glass of champagne. These meals can be a great snack during a romantic date.
- In Europe, a common stimulant is cider or light cider.
- Since ancient times, baked potatoes have been favored by men as a food that helps them prolong intercourse by a few hours. Indeed, the peel of the vegetable contains desensitizers on the skin, allowing men to have sex for hours. It is also known that buckwheat, rich in protein, is another stimulant for male potency.
- Sigmund Freud recommends eating mushrooms, rye bread, and pumpkin seeds.
- However, the Spaniards know exactly how to increase potency quickly, just like the Italians. People of this hot and passionate nationality love to eat ham or beef: animal protein can improve potency.
- Koreans love to use unconventional methods. For example, they eat a dish made from poisonous snakes. At the same time, the Japanese eat mussels, the Egyptians eat garlic, and the Chinese eat ginseng.
Method 7. Vacuum Therapy
Vacuum therapy is a great method for men who want to quickly increase their potency before a date. To do this, the penis is placed in a special device that pumps all the air out. This causes blood flow and, in turn, causes an erection. Nowadays, vacuum pumps are sold at any convenience store.
Method 8. Pharmaceuticals
If you are not a lover of folk remedies, then pills will be an excellent method to increase potency. They are guaranteed to prolong intercourse, improve erection. However, they have side effects.
Result
It is important not to exceed the dose prescribed by your healthcare professional. Do not ignore the instructions, or drugs designed to increase erection will start to work differently. Overdose can lead to dizziness, nausea, fever, and weakness. And this is not surprising, because these funds are drugs created under artificial conditions.
Method 9. Fruit Salad
Of course, for this method to work, you need to consume the fruit regularly. Make a flavorful salad with apricots, grapefruit, pineapple and bananas, season with yogurt, and add cinnamon or vanilla.
In addition to fruits, it is recommended to eat large quantities of berries. This is especially true of currants (black and red), irgi, strawberries and raspberries, raspberries and blueberries, sweet cherries and cherries.
Method 10. Other products
It's great, but a cup of freshly brewed coffee can help men who don't know how to increase their potency quickly. Folk remedies turn out to be very effective, but not everyone is ready to regularly decoct themselves or spend several hours searching for seafood. So try drinking coffee without sugar, without milk or cream. You can enjoy a little aromatic drink with a few pieces of dark chocolate.
Make a "green" cocktail by squeezing juice from celery stalks and roots, mixing with apples and other fruits and berries.
Don't be afraid to eat seafood, especially cod liver, sea bass, and shrimp. Oysters and mussels work best.
Add garlic to dishes as much as possible, do not forget to eat honey with nuts, use spices, get rid of addictions (alcohol, nicotine), exercise regularly, take baths and saunas, toYour performance is always at its best, at any age. . .